Infants Super Foods: Egg yolks and mashed banana
Egg yolks are known to be very nutritional and good for growing babies. Although mothers who fail to exclusively breast feed their babies most times resort to pretty little jars of baby food arranged in the stores, due to lack of understanding of what nutrients egg yolks are capable of supplying their bundle of joy. However, nutritionists have discovered that golden, wholesome, nutrient-dense egg yolks are the ideal first food for babies.
5 Reasons to Feed Your Baby Egg Yolks
- Egg yolks contain cholesterol. No, it’s not politically correct, but cholesterol is crucial for brain development (which is why breast milk contains plenty of cholesterol!).
- Egg yolks are rich in fat-soluble vitamins like vitamin A, D, E and K. “These vitamins are essential for your baby to grow a strong, sturdy bone structure.
- Egg yolks are a great source of other vitamins and minerals that are important for growing babies. Like choline, vitamin B12, thiamin, riboflavin, folate, zinc, copper, selenium, and more!
- Egg yolks are a good source of natural fats and proteins for your baby. Breast milk is a marvelous balance of fats, proteins and natural carbohydrates. Feeding egg yolks to baby fits perfectly into their nutritional requirements, especially alongside other nutritious first foods like fresh mashed banana.
- Egg yolks are easy to digest. This is important, because a baby’s digestive system is still developing and it’s best to introduce foods that are gentle on their systems.
How to Prepare Egg Yolk for Baby
Egg yolks should be introduced when your baby starts showing interest in eating solid foods. This is typically around 6-8 months old–but it’s best to trust your baby and your parental instincts when it comes to introducing solid foods to your baby.
Cook egg yolks carefully to preserve their nutrients. You can do this with gentle hard boiling, scrambling, or poaching.
What about Egg Whites for Babies?
Egg whites are a little more difficult to digest, and are better introduced closer to 12 months old when your baby’s digestive system has matured a little more.