Study Finds No Safe Level of Alcohol, Not One Shot

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Even an occasional glass of wine or beer increases the risk of health problems and dying, according to a major study on drinking in 195 nations that attributes 2.8 million premature deaths worldwide each year to alcohol.

“There is no safe level of alcohol,” said Max Griswold, a researcher at the Institute for Health Metrics and Evaluation in Seattle, Washington and lead author for a consortium of more than 500 experts, including some Nigerians.

Despite recent research showing that light-to-moderate drinking reduces heart disease, the new study found that alcohol use is more likely than not to do harm.

“The protective effect of alcohol was offset by the risks,” Griswold told AFP in summarising the results, published in medical journal The Lancet.

No safe level
Study Finds No Safe Level of Alcohol, Not One Shot

“Overall, the health risks associated with alcohol rose in line with the amount consumed each day.”

Compared to abstinence, imbibing one “standard drink” — 10 grammes of alcohol, equivalent to a small beer, glass of wine or shot of spirits — per day, for example, ups the odds of developing at least one of two dozen health problems by about half-a-percent, the researchers reported.

Looked at one way, that seems like a small increment: 914 out of 100,000 teetotallers will encounter those problems, compared to 918 people who imbibe seven times per week.

“But at the global level, that additional risk of 0.5 percent among (once-a-day) drinkers corresponds to about 100,000 additional deaths each year,” said senior author Emmanuela Gakidou, a professor at the University of Washington and a director at the Institute for Health Metrics and Evaluation.

“Those are excess deaths, in other words, that could be avoided,” she told AFP.The risk climbs in a steep “J-curve”, the study found.

With five “units” of alcohol per day, the likelihood of serious consequences jumps by 37 percent.

The “less is better, none is best” finding jibes with the World Health Organization’s long-standing position, but is at odds with many national guidelines, especially in the developed world.

Britain’s health authority, for example, suggests not exceeding 14 drinks per week “to keep health risks from alcohol to a low level”.

“There is always a lag between the publication of new evidence and the modification and adoption of revised guidelines,” said Gakidou, who admitted to being an “occasional drinker” herself.

“The evidence shows that  I — like 2.4 billion other people on the planet that also consume alcohol — need to take it seriously.”

Overall, drinking was the seventh leading risk factor for premature death and disease in 2016, accounting for just over two percent of deaths in women and nearly seven percent in men.

The top six killers are high blood pressure, smoking, low-birth weight and premature delivery, high blood sugar (diabetes), obesity and pollution.

But in the 15-49 age bracket, alcohol emerged as the most lethal factor, responsible for more than 12 percent of deaths among men, the study found.

The main causes of alcohol-related deaths in this age group were tuberculosis, road injuries and “self-harm”, mainly suicide.

“We now understand that alcohol is one of the major causes of death in the world today,” said Lancet Editor Richard Horton. “We need to act now. We need to act urgently to prevent these millions of deaths. And we can.”

This study used 694 data sources on individual and population-level alcohol consumption, along with 592 prospective and retrospective studies on the risk of alcohol use. More than 500 GBD collaborators, such as researchers, academics, and others from more than 40 nations contributed to the study, according to Max Griswold, senior researcher and lead author.

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