Importance of Butter in kids diet
Are you worried about your child’s health? Are you thinking of including butter in your kid’s diet, but don’t know whether it would be safe for him or not? If these questions baffle you, then read this amazing post about it.
Butter is a kid friendly and nutritious food if consumed in moderation. In fact, most children love butter. It is versatile and goes with many types of foods and recipes. Get details on why you need to include butter in your kid’s diet.
- High in Nutrients:
Butter is a great source of fat-soluble vitamins like Vitamin A, D, E and K. Yes, butter is quite high in fats. But even fats are essential for the assimilation of nutrients, especially water-soluble vitamins. Without fat, your child cannot obtain any nutrition from the food he eats.
- Improves Digestion:
Butter contains glycosphingolipids, substances that support against gut infection in kids, thereby promoting digestion.
- A Good Source of Healthy Cholesterol:
Butter is an excellent source of healthy cholesterol. Healthy cholesterol is crucial for the proper growth and development of children. It helps synthesize the naturally occurring steroids in the body. It protects the body against heart diseases, mental illness, and even cancer.
- Prevents Calcification Of Calcium:
Raw butter contains ‘anti-stiffness’ nutrients that protect from calcification and ensure that the body uses calcium effectively. It is important for growing children.
- Aids Brain Development:
Butter contains omega-3 and omega-6 fatty acids, the same fats found in fish. The omega-3 fatty acids promote brain development. As your child grows, he will require a regular supply of these fatty acids. So including butter in your kid’s diet would be a good idea, considering not many children like fish.
- Good for Physical Development:
Butter is high in protein, a nutrient vital for the developing body. It strengthens the muscles of the body, including the muscles of the brain.
- Improves Immune System:
Butter is a great source of antioxidants. The antioxidants help counter the attack of the free radicals that the body produces during metabolism. Is also contains a high source of Resveratrol, which has some serious disease-fighting potential. It even assists in preventing tissue and DNA damage and slows aging.