Enjoy The Remedial Benefits of Ginger And Garlic


Both ginger and garlic are natural herbs, which act as tonic to keep your health fit and sound. They have many remedial properties and benefits, which are known worldwide. Today, doctors like to prescribe them, as a natural medicines, for the treatment of several health diseases.

They both have a large scale of nutritional value, which has made them unique, effective, useful as well as more powerful for good health. Several trials and modern sciences have confirmed that ginger and garlic both can be used as herbal medicine and should be consumed daily at a particular amount.

Ginger is a medicinal plant, where root portion is mainly used to consume and to cure the ailments. Ginger juices are highly beneficial and effectual in dealing with the several diseases including nausea, abdominal cramps, motion ailments, heartburn and disturbed stomach, as well.

Ginger tea is the most effective and useful treatment for morning sickness. It helps to maintain the optimum level of cholesterol in blood. It is good for digestion. It stimulates the assimilation process and makes it completed quickly and properly, as well. It is used to alleviate toothache and is very effectual and beneficial against cold, flu, cough and painful throat. It also assists in the functions of lever and assists in the elimination of toxins from the blood flow.

Garlic is regarded as wonder drug. The curative properties and advantages of garlic have widely been known to the consumers. It is used as a natural herbal drug to cure many health disorders. Garlic contains numerous potent and effective constituents, including allicin, ajoene, vitamin B, diallysulfide, minerals, saponins, proteins, enzymes, flavonoids and so on.

These elements are helpful, effectual and beneficial for good health. Several experiments on garlic have shown that it contains antiviral, antibacterial and antifungal properties. It helps to prevent atherosclerosis, high pressure, high cholesterol and cancer. It is used against the skin diseases caused by fungus.

It also blocks the inner fungus overgrowth, for example, Candida albicans. It is used to deal with colds, cancers and influenza. It helps to control the cholesterol stage in blood by increasing the good cholesterol and reducing the bad cholesterol level. Garlic contains effective and powerful antioxidants. These antioxidants protect the body from free radicals, which are poisonous and risky for our body.ginger-garlic-paste-recipe03


Ginger and Garlic Tea

Garlic and ginger tea can be used as a treatment for colds and easing the symptoms of flu, recommends the Clayton College of Natural Medicine. This use takes advantage of garlic and ginger’s antibiotic and anti-inflammatory properties, as well as ginger’s reputation for easing headache and relieving nausea. Since studies regarding these healthful properties of ginger and garlic have focused on consuming the fresh products or dietary supplements, it is uncertain whether tea made from fresh or dry garlic and ginger would impart the same healthful properties. However, ginger and garlic tea tastes good, especially with honey and lemon, and adds warm fluids to the diet when suffering from a cold or flu.

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Ginger Garlic Tea Recipe

  • 4 cups of water
  • 2-inch piece of fresh ginger
  • 1 garlic clove
  • 2-3 tbsp honey

Peel the ginger and slice it into thin slices and cut the garlic clove in two, length wise. Place the water, ginger and garlic in a saucepan and bring it to a boil.
Cover and simmer for 15-20 minutes.
Strain the tea and add the honey to taste.

Ginger and Garlic tea is good for the body because of the substances it possesses.

Ginger has anti-inflammatory properties.

Garlic has antibacterial and antiseptic properties.

Honey has antibacterial properties, which can help speed healing. It also can draw water out of inflamed tissue, thus reducing the swelling and pain.

More or less, ginger may be added to the pot, depending on your preference. If the tea is too potent, dilute it by adding some boiled water to your cup. Leftover pieces may be eaten or used for future extractions. Ginger can be enjoyed in this form throughout the day. Chopped ginger can also be added to food, as seasoning.


Health benefits of Garlic and Ginger

Garlic and ginger are widely known for their culinary and health benefits. Both ginger and garlic have been used extensively in traditional Chinese medicine and Ayurveda for their warming and antibacterial properties. Both are additionally classified as adaptogens, or herbs which heal gently. As both ginger and garlic are readily available in food form, knowing the benefits of each can allow you to easily incorporate them into meals for specific healing purposes.

However, if you are trying to capitalise on the benefits, check with a doctor, if you are planning to use supplements, as they may interfere with the medication you are currently taking.


Digestion has a key role in keeping you healthy. According to Organic Facts, ginger can help digestion by monitoring high sugar levels. If these sugar levels are too high, the stomach may not empty, as it should. Ginger soothes the stomach and helps return the emptying to normal state. Garlic has been known to keep digestion running well, and is especially helpful in irritation or swelling of the stomach.

Reduces Blood Clotting

Both garlic and ginger have medical properties that allow them to reduce the chances of blood clotting to occur. Motley Health states that ginger was shown to reduce production of thromboxane, a powerful blood clotting stimulant, by 60 per cent. Garlic, on the other hand, causes the blood vessels to get larger, reducing blood pressure, as well as helping the blood from clotting.

Health Benefits of Green Tea


Diarrhea is a difficult problem to have, but according to studies, ginger and garlic can both help defeat the symptoms of diarrhea. The ginger helps with any stomach spasms and gas that may be in effect, and garlic can even destroy harmful bacteria that are in your intestines.ginger n gar

Sexual Properties

Ginger increases blood circulation, which can directly effect male stimulation. It has also been cited as an aphrodisiac, and ginger has been scientifically proven to increase sexual desire. Garlic has been used through the centuries as an aphrodisiac, and is thought to increase stamina and libido.

Respiratory Ailments

Both garlic and ginger have been touted for their natural, antibacterial properties and their ability to loosen phlegm and relieve congestion. Ginger relieves congestion, soothes aching muscles and can comfort a sore throat. Garlic is considered a powerful antibiotic and often recommended for treating colds and the flu. Used in conjunction, either through supplement form, as a tea, or in foods, such as soups and stews, ginger and garlic combined can prove an effective and beneficial remedy, when flu or cold season strikes.

May Relieve Arthritis Symptoms

Drinking ginger tea can control or diminish your swelling. Ginger can play a role in reducing inflammation and has been used for this purpose by traditional medicine for years, according to the University of Maryland Medical Center. Ginger contains natural components that are similar to those found in FDA-approved over-the-counter anti-inflammatory compounds, according to the American Academy of Rheumatology. Ginger may help relieve your arthritis pain, also. Make certain you do not drink too much ginger tea, however. Excessive ginger intake may lead to inflammation of your intestines and/or stomach. Some studies have confirmed that ginger can produce pain relief, according to the UMMC, but one trial found that it was no more effective than ibuprofen or a placebo.

Relieves Flu and Cold Symptoms

Drinking ginger tea can help relieve your cold symptoms. Ginger is considered the best remedy for colds in Chinese traditional and ayurvedic medicine, according to Holisticonline.com. Ginger contains antiviral properties that may help fight your cold symptoms. Drink ginger tea at least three times daily. Make your ginger tea with either fresh ginger root or dried ginger powder. Use 1 cup boiling water and add either 1 tea spoon of freshly grated ginger root, or 1/2 tea spoon of powdered ginger. Let it steep for 10 minutes. Use ginger tea to help relieve your flu-like symptoms, such as stomach upset and/or nausea, dizziness and overall pain.

Relieves Motion Sickness Symptoms

Ginger tea may help relieve some symptoms of your motion sickness, most notably nausea. Motion sickness involves symptoms such as cold sweats, excessive saliva production, headache, nausea and/or an upset stomach, vomiting, vertigo and breathing difficulties, according to the Merck Manual of Medical Conditions. Consuming ginger products, including ginger tea and/or ginger ale, can help. Ginger can be a safe alternative to prescription-based motion sickness medications, according to the University of Maryland Medical Center.

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Diminish Morning Sickness Symptoms

Ginger may help diminish morning sickness, a symptom experienced during pregnancy. Morning sickness occurs any time of the day, according to the National Institutes of Health. Common symptoms, such as vomiting and/or nausea, can be relieved with ginger, states the American College of Nurse-Midwives. Get your ginger in tea form. Symptoms of morning sickness can increase, due to hormonal fluctuations, fatigue, stress or foods. Ginger and ginger products, such as tea, are effective for treating morning sickness, according to the National Institutes of Health.

Acts as a Natural Blood Thinner

Ginger can be used to nourish and support your cardiovascular health, states the University of Maryland Medical Center. Ginger provides a natural blood thinner, since it makes your blood platelets less sticky. It prevents excessive blood clotting. In turn, this helps reduce your blood cholesterol and circulatory problems. Ginger increases your blood circulation, according to Holisticonline.com. As a cardiac tonic, mix 1 to 2 tea spoons of freshly-grated ginger with 1 cup of boiling water.


Its effectiveness against headaches has been documented. Taken at the first sign of migraine, ginger can reduce the symptoms and severity of headaches by blocking prostaglandins, the chemicals that cause inflammation in blood vessels in the brain. This anti-inflammatory activity in ginger can shorten the discomfort of headaches, colds and flu. Ginger blocks the production of substances that cause bronchial congestion and stuffiness. Its main compounds, gingerols, are natural cough suppressants.

It works as well to reduce joint swellings in people who suffer from rheumatoid arthritis. A recent study found that ginger eased the symptoms in 55 per cent of people with osteoarthritis and 74 per cent of those with rheumatoid arthritis.

Ginger works like aspirin to thin the blood. A study involving Danish women between the ages of 25 to 65 years, one group of whom consumed 70 grams of raw onions daily, while a second group consumed 5 grams of ginger daily for one week, showed unequivocally the benefits of ginger. When the researchers tested both groups of women, they found that ginger, more clearly than onions, reduced thromboxane production by almost 60 per cent. Thromboxane compounds stimulate the clumping of blood platelets and the constricting of blood vessels. By dissolving the clumping quality of blood platelets, ginger reduces blood clots and the risk of heart attacks and strokes.




  1. Bodies rained down on Ukraine village after plane destruction

    Flowers lie on debris from a Malaysian Airlines Boeing 777 plane that wasthat’s downed on Thursday near the village of Rozsypne, In the Donetsk arena July 18, 2014. REUTERS/Maxim Zmeyev

    One of the corpses fell from rickety roof of Irina Tipunova house in this sleepy village, right after Malaysia Airlines flight MH17 exploded high over eastern Ukraine, Where pro Russian separatists are fighting taxpayer forces.

    Was a howling noise and everything for you to rattle. Then objects started falling out in clumps of the sky, The 65 year old pensioner said facing her grey brick home.

    Then I heard a roar and she landed cooking, the rooftop was broken, She stated that, Showing the gaping hole made by the body when it came through the ceiling of the kitchen in an extension to the house.

    The dead woman naked body was still lying inside the house, beside a bed.

    About 100 metres (330 feet) From Tipunova room, Dozens more dead bodies lay in the wheat ukraine women fields the spot that the airliner came down on Thursday, Killing all 298 people on.

    Still visibly shaken by her know how, Tipunova assumed: Body still here as they told me to wait for experts to come and get it.

    Another local resident in her 20s who refused to give her name said she ran outside after hearing issues the plane explode.

    Opened the doorway and I saw people falling. One fell in my veg patch, She recounted.

    RED ROSE AND PLASTIC SHEETS It was not really just bodies that fell from the sky. portions of metal, Pieces of luggage and other debris came crashing down to the floor in this agricultural area about 40 km (25 points) inside border with Russia.

    The front of the plane fell in a field of sunflowers about one km (1000 meters) From Tipunova family home. debris, Bodies and limbs were scattered for miles around.

    Rescue workers say they have found the majority of the corpses, a lot largely intact, certain people mangled. Some appear to have been piled together but others lie where they fell, The place identified by sticks placed on your lawn with white cloth attached.

    Some of the corpses have been wrapped in almost see-thorugh plastic sheets, The corners held down with small mounds of soil or gallstones. Pairs of uncovered legs poke out from under some sheets, and a minimum of one had a red carnation on top.

    Among the dead were many women and kids, Including a boy of about 10 still lying near the cockpit, His small body included in a plastic sheet.

    Much of the scene was in chaos 24 hours after issues the plane was brought down. Abandoned shoes lay all around, With boxes of pills that spilled out of a medical cabinet, Empty bags and articles of clothing strewn over the fields.

    as a result of clean up some of the carnage, limbs have been washed off the pot holed road where they fell to the earth, and additionally parts of the fuselage and wings showing the red and blue Malaysia Airlines logo.

    Emergency workforce, Few in numbers on thursday night, Had arrived in force by Friday, publishing base in two large tents. Journalists and local residents wandered largely unimpeded together with ashes and charred wreckage.

    Rebel fighters in combat fatigues watched the procedures nervously. Kiev has accused them of shooting down the plane, But they have denied this and are pledging not to prevent an international investigation going ahead.

    The constant sound of mortar fire and shooting in the distance served as a reminder of the conflict raging between the separatist rebels and government entities forces who are trying to quell their three month old revolt against rule from Kiev.

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  3. Why do you want to export garlic and ginger from your country.You can help your people to reduce all the illnesses listed above. Does it mean that Nigerians do not suffer any of ailments mentioned in the article.

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  5. well-done for your elithing urs work of ginger and garlic. I prepare it for a week now but not taking it yet. I hope I free taking it anytime I want sir.

  6. Please I hav asthmatic attack is proven to b effective against dx,I mean ginger and garlic tnkz .

  7. Thank u so so much for enlighting me about ginger and garlic I know before reading this that this two combinations can go together and you guys just confirm it so how can get health news letter from you people I really want to known about this herbs

  8. Thank you so very much for the well detailed information on the benefits of ginger and garlic. I am a living Kidney donor and I can 100% say that I have since used raw garlic and ginger and it seems to work wonders for me.

  9. I got excellent result in urinalysis..tnx to ginger and garlic…I ate it raw…I don’t have UTI because of that antibacterial properties

  10. HI !! Lately my wife is preparing ginger and garlic paste which i take 1 tablespoon in the morning before my breakfast with little warm water,
    many of my family and friends have given me mixed reaction and most of them are negative,
    please share your views.

  11. This is quiet good,i have been attacked by flu and i used garlic and ginger.i feel good..realy good
    Thank you for the information.i am not going to stop taking them.

  12. i like this article,i have try it,thank God it work for me and my family….kudos to you dear

  13. Hey There. I discovered your blog the usage of msn. That is a really neatly written article.
    I’ll be sure to bookmark it and return to learn extra of your helpful information. Thank you
    for the post. I’ll definitely return.

  14. Am so happy with this imformation, i can now consume gingar and garlic well with no far of any kind.information is power. Tanx.

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  16. pls i want to know more about ginger and garil.and i want ask if this is good for reduction of weight.and havin baby.

  17. I really enjoy this pierce, please What locally available [nigeria]herbs are helpful in weight reduction that is, to treat mobid obesity

  18. From this message on the usefulness of Ginger and Garlic, my health life received increase because i follow it up and the result is good. Thanks and God bless!

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  21. I found your article very informative and helpful. I come from a family with heart diseases (both parents) and knowing that I can prevent this by adding ginger and garlic in my diet is awesome as I will share this knowledge with others too.